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Welcome To Counselling Can Help

Welcome, and thanks for visiting my website, I hope you find it helpful and look forward to hearing from you. 

Whatever you need to talk about I am here for you. 

Maybe you have feelings of anxiety, stress, or depression, maybe your relationship isn't offering what it once did, or maybe you are feeling overwhelmed by bereavement, or life in general. Are you still trying to deal with your damaged childhood, struggling with self-identity, or low self esteem. Maybe you're feeling stuck and don't know how or what to do next.

life can bring many challenges, and facing them by talking things through can really help.

 

I know how lonely and challenging it can be when we feel burdened by such things. I care about you and your wellbeing and It would be an honour to be there with you as you explore and understand yourself more.

Counselling is a talking therapy that can help you find clarity and understanding of yourself and your situation empowering you to see what things need to change and how to change them.

 

How I Work

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Person Centred Counselling

I use the Person Centred Approach to counselling. This means I work in a non directive way allowing you the space to dictate the pace and content or our work together, allowing you to explore your thoughts and feelings freely without me directing you. Working at your own pace with what you choose to bring will enable you to feel empowered and in control.

 

I believe that no one knows you better than you know yourself and what your needs are, even if that doesn't feel the case at this time.  I also believe in your innate ability to find solutions that are best for you. 

 I will listen without judgement, with empathy, care and support, helping you guide yourself towards finding the changes you need and how to make them.

Person Centred Counselling is a powerful tool in self exploration and change.

Get In Touch

Professional Qualifications

I am a fully qualified and registered member of the BACP, (British Association of Counsellors and Psychotherapists), and work within their Ethical Framework. I also have full professional insurance.This helps me maintain a high professional standard to ensure the safety of both my clients and myself. You can find me on the BACP register (No. 173722).

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Experience

I have been a Counsellor since 2010, in that time I have seen people who have brought many and varied mental health issues. Counselling can help with anything that is troubling us. Some of the issues I have seen people with are ;

Depression, Generalised Anxiety Disorder, Bereavement, Anger, Feeling Lost, Loneliness, HSP (Highly Sensitive Person), Relationship Issues, Affairs, Separations, Family Issues, Low Self Esteem, Damaged Childhood Issues, Abuse, PTSD, OCD, Asperger syndrome, Insomnia, Social Anxiety, Self Identity issues.

Whatever is troubling you, Counselling Can Help.

"The first step to change is making the decision that something needs to change"

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